The last vitals !!
Hi, thanks for joining in again. Lets get straight to the point. If you are still interested in losing weight, let’s get three things in order.
1.Intervals between meals – Eat breakfast king size..!!! NO. This is not the only meal you are going to have in your entire day, so why eat too much? We need to eat every 4 hours in the day (and that makes 5-6 small meals, which is enough food). So, lets keep the stomach empty for more food. Never eat to fill up your stomach, keep your stomach wanting for more. Don’t combine food groups. Have any one type of meal and that’s it. Also, you should have your breakfast within one hour of waking up. At night, eat at least 2 hours before bedtime and eat only proteins and fat…no carbohydrates PLEASE. How will you know how much to eat. Well, its trail…
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