“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” ~Thich Nhat Hanh
Scientist and spiritual teachers alike agree that the simple act can transform you and the world around you. Current research (and common sense) shows us that a smile is contagious. It can make us appear more attractive to others. It lifts our mood as well as the moods of those around us and it can even lengthen our lives. Each time you smile you throw a little feel-good party in your brain. The act of smiling activates neural messaging that benefits your health and happiness.
“Everytime you smile at someone, it is an action of love, a gift to that person, a beautiful thing.” ~ Mother Teresa
Smile because you can. Smile because you were born to be happy. We have engulfed ourselves into the ego self so much that we don’t remember to be happy anymore. NO!! This needs to stop NOW!!.