I am SAD.
I am sad since morning. I can’t think of the reason why, but I am sad. At work I was sad, even driving back from work I was sad. But then lightening struck me, well not literally ofcourse (as I am still writing this post)*.
*Lame Alert!!! Apologies!
This lightening told me to accept my sadness and instead express gratitude to all the good things I have in life. Believe me its a task specially when you are feeling down already, but I forced myself to thank the car, the empty roads, a good productive day at work, completed tasks, healing class tomorrow…
It’s always good to feel and accept all of our emotions, even the ones we think are negative. They need an outlet and if not released can cause even more negative emotions and even depression. Allow your feeling to flow outward, don’t judge them or condemn them. I think we have all gone through that we want to move quickly from what we feel is a negative emotion as fast as we can. But, Thing is when our hearts are sad we can’t just jump to joy, and then we get frustrated that we can’t so feel even worse. Taking time to feel sad then time to feel angry, discouraged, overwhelmed and then frustrated releases all the emotions that are associated with each other. In time you will feel the release as you work it and you will begin to feel hopeful. Somedays it comes quickly and other times not. Just keep on cancelling out the negative with the power of the positive!!