A mental block is a form of uncontrollable resistance or discharge, suspected to originate in the brain. IT is defined as the unconscious denial of a thought or an emotion. A mental block appears as a mode of defense, removing from his conscience any representation likely to disrupt him.
Wait…..let me rephrase that for you!
Mental blocks are incredibly irritating. It doesn’t matter whether you are pondering over which cupboard to clean first before the festivities start, trying to push yourself do those extra squats at the gym even when your quadriceps (thigh muscles) and gluteus (hip muscles) are screaming in pain or just trying to get up early in morning so that you can achieve more in a day, sometimes you hit a mental block and can’t go forwards.
The usual solution is simply to take a break. After an hour, a day or a week, you return to the problem afresh and suddenly everything seems clear. You can’t understand what the problem was in the first place: the answer is right there, staring you in the face. This is a fascinating capability of the mind. It’s wonderful that it can solve problems unconsciously while we’re getting on with day-to-day life.
Refuse to quit. This too is a lot easier said than done, but tell yourself daily that you refuse to quit. When you are struggling to get motivated, tell yourself, “I refuse to quit!” When you feel that the hard work is not worth it, tell yourself, “I refuse to quit!” Your mental block may be strong, your mind can be stronger. So, “refuse to quit!”
Challenge yourself. For example, firmly decide that every time you are in the gym or following any other kind of fitness regime, you are going to challenge yourself and push forward harder than the previous workout. A
Break it Up. Once you set a short, obtainable goal, make up your mind and accomplish it. Focus on your goal and do not let any mental blocks prevent that goal from happening. They keep you motivated and focused. Once you attain one goal, then you can start with another one easily.
Well, that was my side of the story. What is yours? Do share your pearls of wisdom.