Your body sends constant signals, telling you what’s good for you and what’s not working. It has an inner guidance system that tries to get you to pay attention to any adjustments you need to make in your life. For example, your headache and tense shoulders may be a sign of an unresolved issue that’s causing you distress. Inconvenient as they are, these pains are your allies, begging you to look up and see what’s not working in your life. It’s easy to become too busy and ignore any discomfort in our bodies until it becomes worse. Don’t ignore potentially important messages from your body!
Here are some of the self care practices for good days:
- Meditate
- Practice Yoga
- Declutter your closet
- Write a list of things you love about yourself.
- Practice Gratitude
- Watch the sunrise/sunset
- Practice positive affirmations
- Walk in nature
- Stargaze
- Exfoliate and moisture your skin
- Visit a cafe (alone or with a friend)
- Go to the movies
- Make a smoothie or juice
- Go to the gym or a fitness class
- Bake a cake
- Write poetry
- Do a digital detox
- Visit a Spa
- Read a Book
- Make a positive playlist
- Create Art
- Have a bath
- Do a face mask
- Create a pinterest board of self love quotes
- Try on outfits that make you feel good about yourself
- Create a self care habit tracker
Emotional and physical well-being depend on the balance between giving and receiving. The receiving can also come from you, by paying closer attention to your body and your emotions. Remember the safety instruction when you fly: “If there is lack of oxygen put the mask on yourself first before putting it on the minor.” Taking care of yourself is not just good for you, but it is also the beneficial for your family.
Be Inspired..!! 
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